mini-location Available Locations in Pune: Hadapsar • Mandhwa • Manjri BK • Gurudatta Nagar • Bhekrai Nagar • Autadwadi Handewadi • Fatima Nagar • Wanwadi
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Trusted Care

Healing At Home, Moving Without Pain

Expert physiotherapy care brought to your doorstep! Restore mobility, relieve pain, and regain confidence with personalised home sessions.

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Certified Physiotherapy Right Where You Are

No clinic visits, no waiting rooms – just trusted, one-on-one treatment at your home

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No clinic visits, no waiting rooms – just trusted, one-on-one treatment at your home

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About us Care
With compassionate care and proven physiotherapy techniques Dr. Nidhi Shah [Certified as a Lifetime Member of The Indian Association of Physiotherapists (IAP), Fellowship in Orthopaedic physiotherapy] helps patients regain mobility, recover strength, and live pain-free in the comfort of their homes.
Dr. Nidhi Shah Bachelor of Physiotherapy
300+
Home Visits

Successful recovery journeys guided by expert care

20+
Active Patients Monthly

Trusted by families across Pune & nearby areas

100%
Satisfaction Rate

Consistently delivering pain relief & mobility improvement

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Recover with Confidence

Expert therapy focused On Movement And wellness

Back Pain

Targeted physiotherapy to heal sprains, strains, and get you back to peak performance.

Trigger Point Release

Deep tissue techniques to reduce muscle knots, tension, and chronic pain.

Arthritis Management

Customised therapy to ease joint pain, improve flexibility, and support daily mobility.

Paralysis & Stroke Rehabilitation

Neuro-physiotherapy is designed to restore movement, balance, and functional independence.

Orthopaedic Physiotherapy

Comprehensive treatment for musculoskeletal conditions, post-surgery recovery, and long-term pain management.

Neck Physiotherapy

Relieve stiffness, tension, and improve neck mobility with focused therapy.

Knee Replacement Rehabilitation

Post-surgery care to improve strength, balance, and restore pain-free walking.

Frozen Shoulder Therapy

Gentle mobilisation and guided exercises to restore shoulder flexibility and reduce stiffness.

Sciatica & Back Pain Relief

Techniques to release nerve compression, reduce pain, and strengthen core muscles.

Ankle Sprain Recovery

Strengthening and stability training to prevent re-injury and regain full mobility.

Guided by Proven Methods

Compassionate Physiotherapy Practicing What Heals, Avoiding What Harms

What We Are
What We Are Not
In-Depth Evaluation
Every treatment begins with a thorough assessment of your condition, lifestyle, and recovery goals. We take the time to understand your unique needs before creating a personalised plan.
Transparent Guidance
We explain each step of your therapy clearly, keeping you informed and confident. No jargon, no confusion, just honest, supportive guidance on your healing journey.
Compassion & Care
Beyond exercises and techniques, we focus on you offering empathetic support, encouragement, and adjustments as your progress evolves.
Detailed Progress Tracking
Your sessions are carefully documented to monitor improvements and make timely adjustments, ensuring consistent results and lasting relief.
What We Do
No Rushed Diagnoses
We take time to carefully assess your condition. No shortcuts, no guesses. Every diagnosis is based on thorough evaluation and precision.
No Jargon Overload
Your treatment is explained in clear, simple language. We avoid medical jargon so you always feel confident and informed about your recovery.
No Cold Treatment
You’re never treated like just a case number. Every session is guided by compassion, empathy, and genuine care for your healing journey.
No Missed Details
Your progress is closely monitored and documented. We never overlook small changes; every milestone matters in ensuring steady, safe recovery.
What We Not Do
TESTIMONIALS

What Our Patients Say About Their Journey

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Shivanand Kadam

Google review
5 star rating

Proper knowledge, good understanding, helpful approach and effective therapy.

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Megha Adhapure

Google review
5 star rating

I wanted to take a moment to express my sincere appreciation for your excellent care and treatment. Your expertise and guidance have made a significant difference in managing my neck pain, and I'm grateful for your support.

Please keep up the great work!

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Vishal Memane

Google review
5 star rating

Good treatment and service

Jay Modi profile picture

Poonam Choudhary

Google review
5 star rating

Improvement in walking after her sessions. Kind and humble. Would like to recommend who ever is looking for best physiotherapist.

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Ask. Learn. Understand.

Commonly Asked Questions

Frozen Shoulder
Knee Replacement Rehabilitation
Sport Injury
Arthritis
Paralysis Rehabilitation
Neck Physiotherapy
Do you provide frozen shoulder physiotherapy at home in Hadapsar?

Yes, I offer home physiotherapy for frozen shoulder within 10 km of Hadapsar, Pune.

How many sessions are usually needed for frozen shoulder recovery?

Most patients see significant improvement in 8–12 sessions, depending on severity.

Can frozen shoulder be treated without injections or surgery?

Yes, regular physiotherapy and guided exercises are usually enough.

Will you bring equipment for frozen shoulder treatment?

Yes, I bring basic therapy tools and guide you with safe home exercises.

Is home therapy as effective as clinic visits?

Absolutely. Personalised care at home ensures comfort and consistent progress.

What should I do after each session for best results?

Continue gentle stretches daily and apply heat packs if advised.

Do you visit patients at home after knee replacement surgery?

Yes, I provide post-surgery physiotherapy at home across Hadapsar and nearby areas.

How soon after knee replacement can therapy begin?

Usually within 24–48 hours, depending on the surgeon’s advice.

Can home therapy reduce swelling and stiffness after surgery?

Yes, physiotherapy improves circulation, reduces swelling, and restores mobility.

How long does full recovery take?

With consistent therapy, most patients walk comfortably within 6–12 weeks.

Do you also guide family members for post-surgery exercises?

Yes, I train caregivers to assist safely with daily exercises.

Will I need physiotherapy every day?

Initially, 4–5 sessions per week are recommended, reducing gradually.

Do you treat sports injuries like sprains and ligament tears in Hadapsar?

Yes, I provide personalised home physiotherapy for sports injuries within 10 km.

Can physiotherapy help avoid surgery for sports injuries?

In many cases, yes. Therapy strengthens muscles and speeds recovery.

Is rest enough, or do I still need physiotherapy?

Rest helps but physiotherapy ensures proper healing and prevents re-injury.

Do you work with young athletes and students?

Yes, I regularly treat school and college athletes in Pune.

How soon can I return to sports after therapy?

Recovery time varies; I ensure you return safely without risk of re-injury.

Do you provide injury-prevention training?

Yes, I guide athletes on warm-up, posture, and strengthening to prevent injuries.

Do you provide arthritis pain relief therapy at home in Hadapsar?

Yes, I visit patients at home to reduce pain and improve mobility.

Can physiotherapy reduce my dependence on painkillers?

Yes, consistent exercises and therapy often reduce the need for medication.

Which joints benefit most from arthritis physiotherapy?

Knees, hips, shoulders, and hands show great improvement with therapy.

Do you provide therapy for elderly arthritis patients?

Yes, I specialise in gentle, safe exercises for senior citizens.

Will therapy completely cure arthritis?

It cannot cure arthritis but helps manage pain and maintain mobility.

Do you suggest daily routines for arthritis patients?

Yes, I provide customised exercise plans suited to your condition.

Do you provide home visits for paralysis patients in Hadapsar?

Yes, I offer personalised rehabilitation for paralysis patients at home.

Can physiotherapy help a stroke patient regain mobility?

Yes, therapy improves movement, balance, and independence step by step.

Do you guide caregivers during home therapy?

Yes, I train family members to assist safely with daily exercises.

Is recovery possible after years of paralysis?

Improvement is possible with consistent therapy, even years later.

How often do paralysis patients need physiotherapy?

Frequency depends on severity, but usually 4–5 sessions weekly initially.

Do you provide equipment for home-based paralysis rehab?

I bring therapy aids and also suggest affordable home-friendly tools.

Do you treat neck pain caused by long working hours?

Yes, I specialise in treating posture-related neck pain common in IT professionals.

Can physiotherapy help with cervical spondylosis?

Yes, therapy reduces stiffness, strengthens neck muscles, and improves flexibility.

Is neck traction done at home?

I provide safe, guided alternatives suitable for home use.

Can stress cause neck pain?

Yes, stress tightens neck muscles; physiotherapy eases tension and improves posture.

How soon can I get relief from neck pain?

Relief is usually seen within 3–5 sessions of therapy.

Do you also teach workplace posture correction?

Yes, I guide simple desk exercises to avoid recurring neck pain.